Books by namita jain author of the four week countdown diet. Trash crash diets, follow sensible diet says wellness expert namita jain. How to lose the last 5 kilos ebook by namita jain rakuten kobo. She had last year only launched her recipe book, low fat, low guilt. Its important for writers of diet books to bust myths namita jain, who has authored 12 books on health and fitness tells madhusheel arora her success mantra is to offer a platter to all. You may have tried dieting before, but have you ever managed to change your shape in just four weeks. The only drawback is that almost all recipes are for 4 servings, whereas dieters normally need recipes for single servings only since the rest of the family is normally not on a diet at the same time. Author, a renowned authority in the wellness industry, calls it a onestopsolution for all fitness predicaments.
If your home food is always overfried, look for healthy. Namita jain, nutrition expert, shares tips with miss india. Sexy at sixty, by namita jain is one such book that will help you realize that age is just a number. Long before diwekar came on to the scene jain had been consulting successfully in mumbai. The fourweek countdown diet includes diet and workout plans suited to your individual needs tips on how to stock your kitchen and bar easytomake recipes simple exercises you can do at home everything you need to know about spas, saunas and weightloss gadgets real life examples from clients so dont wait. A book that tells that you can look graceful and remain fit at any given age. Wellness expert namita jain has seen the effects of it allobesity, heaviness. Here she conducts oneonone as well as group sessions on diet, exercise, lifestyle and weight management. A wellness specialist at bombay hospital, she recently got former tennis ace vijay amritraj to launch low fat, low guilt her 12th book which is a collection of healthy recipes and has already sold 20,000 copies in a span of two months. Linkedin is the worlds largest business network, helping professionals like namita jain discover inside connections to recommended job. Jain vegetarianism is practiced by the followers of jain culture and philosophy. Wellness expert namita jain is back with a oneofitskind. Namita jain spoke to ys weekender about the diet and fitness landscape in the country today edited excerpts from the interview.
Namita, a certified trainer and fitness consultant. Namita jain has 22 books on goodreads with 487 ratings. The four week countdown diet audiobook by namita jain. This book is different because it is written by someone who has a great deal of expertise as a weight management and fitness specialist. View the profiles of professionals named namita jain on linkedin. Written by wellness specialist namita jain, this invaluable book lets you stay healthy, stay in shape by helping you dump the last 5 kilos. Namita jain indian artist london uk indian art paintings. Namita eats, breathes, walks, talks and lives fitness. Namita jain is a highly respected lifestyle and weightmanagement specialist and authority in the wellness industry. If you think eating healthy is all about oilfree, carbfree, tastefree food, dr namita jain is here to change your mind. Namita jain s most popular book is the four week countdown diet. Working mummiestobe, heres your stay fit guide during pregnancy namita jain gives out tips for pregnant working women in her book fit pregnancy.
Namita jain book 1 article results how to knock off stubborn office fat eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer namita jain. She holds prestigious international certifications in several fitnessrelated disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. Namita jain recently launched her book, low fat low guilt, where she gives your favourite recipes a healthy twist by cutting out the calorific. Listen to 4 week countdown diet audiobook by namita jain. Formidable personalities like deepika padukone, saina nehwal, hema malini have endorsed her books. Free shipping, cash on delivery at indias favourite online shop flipkart. Wellness expert namita jain gives us tips on how to lead a. Books you should diet for chandigarh hindustan times. Lets play with peppa pig weebles and a fun locking dollhouse. Apr 05, 2012 namita jain, nutrition expert, shares tips with miss india contestants zoom. Namita jain has been one of indias earlier fitness trainers and dieticians. The four week countdown diet audiobook namita jain.
Deepika padukone at namita jains book the times of india. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. Namita jain, fitness expert and the energizing force behind live active, has been delivering effective wellness programs to a wide clientele. Nov 15, 2011 listen to 4 week countdown diet audiobook by namita jain. The four week countdown diet meet your next favorite book. Now you can choose how you lose by namita jain the fourweek countdown diet. Namita jain is associated with bombay hospital as a wellness specialist. View namita jains professional profile on linkedin. Fitness started off as a passion for namita but has now become her career. Wellness expert namita jain is back with its recipe book. The four week countdown diet is a diet regime compiled by world renowned wellness expert namita jain from her twenty years of experience.
Any cereal for keto diets can either occur unintentionally due to malnourishment or an underlying disease or arise from a. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholes the fourweek countdown diet. She is the founder of liveactive, a wellness company that delivers effective and holistically designed wellness programmes based on individual. Choose your countrys store to see books available for purchase. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of. June 19, 2018 witnessed the launch and unveiling of dr namita jains 12th book titled low fat low guilt. Get author namita jains original book the fourweek countdown diet from. Namita jain, author of 12 books is known for her wellness tips. Decent book, no need of fancy ingredients or exercise equipment. Namita jain was also the nutrition partner for femina miss india 2012. Here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle. All diet books and food plans consist of lists of rules for weight control in addition to regulations concerning foods to consume and foods to avoid. Namita jain books store online buy namita jain books. She was the nutrition partner for femina miss india.
Namita jains career in the wellness space spans over twentyfi ve years. Indian artist specializing in indian art paintings, indian rajastjani art, jain art, flower paintings, pot paintings, india. Stream and download audiobooks to your computer, tablet or mobile phone. Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that. Namita jain book know all about namita jain book at ndtv. Working mummiestobe, heres your stay fit guide during. She is also a clinical fitness specialist with the bombay hospital, mumbai. Namita jain is the author of the four week countdown diet 3.
Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. With the view to curb this menace, internationally renowned wellness expert, namita jain has come up with her latest recipe book, low fat, low guilt, which features a mixture of vegetarian and nonvegetarian recipes and mostcommon myths that we tend to follow. Namita jain is much more than a household name, and needs no introduction, when it comes to her lessons in fitness, health and food. Deepika padukone at the launch of namita jain s book jaldi fit at taj lands end, bandra on august 4, 2010. She has authored several bestselling diet books, including the fourweek countdown diet. Namita contributes articles on nutrition, fitness and healthrelated issues to leading newspapers and magazines, and has authored several books, including jaldi fit with namita jain, jaldi fit kids, the four week countdown diet and figure it out. Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow.
Shes a wellness expert and the woman behind countrys most popular cutlery brand kishco, which anyone can recall who has had well laid out dining table at home. The jain cuisine is completely vegetarian and also excludes underground vegetables such as potato, garlic, onion etc, to prevent injuring small insects and. It also talks about varied things from giving tips on lifestyle, food, exercise to staying positive, the book has it all. Wellknown celebrity nutritionist, author and wellness expert namita jain was in the city recently to inaugurate diet mantra, a diet and wellness clinic chain having pan india presence. Namita jains most popular book is the four week countdown diet.
Now you choose how you lose by namita jain is a stepbystep guide that helps people plan. Namita jain has 22 books on goodreads with 482 ratings. Now you choose how you lose by namita jain is a stepbystep guide that helps people plan their diet to suit their needs. Namita jain, phd, keisie intl university, korea doctor of excellence in health care. Facebook gives people the power to share and makes the. June 19, 2018 witnessed the launch and unveiling of dr namita jain s 12th book titled low fat low guilt. And if you follow it properly, you could drop a trouser size a month, or maybe even two. Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to. Nov 29, 2012 namita contributes articles on nutrition, fitness and healthrelated issues to leading newspapers and magazines, and has authored several books, including jaldi fit with namita jain, jaldi fit kids, the four week countdown diet and figure it out. Her company liveactive and brand jaldi fit are names to reckon with in health and lifestyle products and services. Trash crash diets, follow sensible diet says wellness. Buy the fourweek countdown diet namita jain online.
The mayo clinic diet is designed to help you lose up to 6 to 10 pounds 2. Nutrition expert namita jain on how to cut the fat out of your. Namita jain is a mumbaibased certified clinical exercise specialist, lifestyle and weight management consultant from the american council on exercise ace and certified health and fitness instructor from the american college of sports medicine acsm. While giving an insight into what the book is all about, jain said, the recipes which have been featured are given healthy twists, while the calorific elements are kept to a minimum. A global fitness expert, namita jain runs liveactive, one of the first health and wellness center to be launched in india. So the need for exercise regimen to scamper back to full physical and mental fitness has never been more pressing.
Mar 26, 2012 here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle. Namita jain delivers health wellness programs based on individual needs. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime. Namita jain s career in the wellness space spans over twentyfi ve years. Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer namita jain.
When the flavor of unhealthy delights allures your taste buds to satiate your hungerpangs in the best way possible. Sexy at sixty by namita jain, wellness expert book. Buy the fourweek countdown diet book online at low prices in. This book contains simple, handson suggestions that are easily integrated into your lifestyle. Namita jain book know all about namita jain book at ndtv food. It is one of the most rigorous forms of spiritually motivated diet on the indian subcontinent and beyond. Removing animal products, such as meat, dairy, and eggs, also removes a significant amount of fat from your diet. Join facebook to connect with namita jain and others you may know.