A jumpstart guide to losing body fat and living primally marsden, keris, whitmore, matt on. Fitter food a second helping by matt whitmore 1910090387. Fitter food s matt whitmore offers expert advice about training, nutrition and fat loss. Fitter 16 is the ultimate lifestyle transformation, designed to get you fitter, leaner, stronger, healthier and happier, longterm.
Matt whitmore and keris marsden interview posted on april 6, 2014 by ricky the recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely at fitter food we are passionate about good food, optimal health, being fit and active and leading long, happy lives. Fitter food was founded by us matt whitmore and keris marsden, two. Their second book, fitter food, second helping is coming out soon. Ians health radio e02 fitter food with matt whitmore. Were incredibly excited to share with you our very first publication, the paleo primer. Fitter foods matt whitmore offers expert advice about training, nutrition and fat loss. Fitter food radio podcast by matt whitmore and keris marsden. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way that lasts.
In fact, testosterone in men has dropped rapidly over the last 50 years. The power of food with fitter food podcast 151 youtube. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and. View matt whitmores profile on linkedin, the worlds largest professional. A second helping 1 by keris marsden, matt whitmore isbn. Improve your midsection and reduce back pain with this daily combo of plank exercises. Matt whitmore author matt whitmore is a personal trainer, strength coach and recipe developer.
Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. The good old plank is a great way to work the core muscles and support the lower back muscles. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way. Their first book was a big seller in europe under the title, fitter food. In this webinar we deliver a tonne of real world info to help you improve your health, performance and your business. This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes. Matt is fitter foods resident trainer and regularly blogs on technique, recovery, fat loss. Founded by matt, keris and hamish, fitter food is an innovative new approach. Hello select your address todays deals christmas shop vouchers amazonbasics christmas shop vouchers amazonbasics. Sessions run at set times each week and are available via skype. I have owned it for 7 days and have made several of the recipes already which my family have thoroughly enjoyed. Keris marsden and matt whitmore own a group training and nutrition company collectively known as fitter london and fitter food. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long and happy lives.
A second helping by keris marsden and matt whitmore november 26, 2017 i am an avid follower of fitter food and just had to share their cookbook fitter food. The paleo primer a second helping by keris marsden. Fellas, its no secret, testosterone levels are on the drop. Keris marsden and matt whitmore are based in the uk and own a group of training and nutrition companies called fitter london and fitter food. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts in nutrition, fitness and healthy living, with over 20 years experience between them. Its dedicated to health, fat loss, nutrition, train.
A second helping leverages the runaway success of the paleo primer, the 20 release from british authors and health experts keris marsden and matt whitmore. Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped thousands of. Fitter food radio is a to the point, no bs fortnightly podcast series presented by the authors of paleo primer matt whitmore and keris marsden. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long. Everyday low prices and free delivery on eligible orders. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. Matt is fitter food s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips. Matt whitmore is a qualified strength coach, personal trainer, and health coach. The fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself.
Fitter food a second helping matt whitmore keris marsden. I am an avid follower of fitter food and just had to share their cookbook fitter food. Its dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome. How amazing would it be if eating greattasting food helped you to lose fat, boost. Most back exercises are performed with a pronated grip, not all, but its something that is certainly favoured more so over a supinated grip. Stream tracks and playlists from fitter food radio on your desktop or mobile device. Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the. Matt is also coauthor of the paleo primer and the paleo primer. Fuelled by a strong passion for creating recipes and eating foods that fuel our active. A second helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. A jumpstart guide to losing body fat and living primally. Fitter foods quick, nutritious recipes are glutenfree and adaptable for a grainfree, dairyfree or similar elimination diet.
Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long and happy lives. After studying naturopathic nutrition they launched fitter food which specialises in creating pimped up, nutritious versions of traditional meals. Fitter food, aka matt whitmore and keris marsden the authors of the paleo primer join me on the show for food related chat. Authors keris marsden and matt whitmore, a british couple who operate a. Whilst fitter london grew it soon became evident that encouraging people towards healthier dietary habits was a much harder task and so fitter food was born. Host brad kearns welcomes matt whitmore and keris marsden in a joint podcast with fitter food radio channel in london. Together with matt whitmore, she created fitter food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. A jumpstart guide to losing body fat and living primally ebook. In this episode, i discuss various health and fitness topics with matt whitmore and keris marsden, including diet, calories, obesity, public health and exercise. Buy fitter food a lifelong recipe for health and fat loss. Fitter food a lifelong recipe for health and fat loss. Keris marsden author keris marsden is an expert in nutrition and fitness.
This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes weve shared with you. This is due to many factors such as nutrition, alcohol consumption, smoking and other lifestyle factors, however you can do something about it. Rows, deadlifts, pull ups and lat pull downs are pretty popular back exercises and rightly so, they are. Our latest book a second helping continues the fitter food approach with quick.
The fitter food book is an absolute breath of fresh air, with objective food and body facts based on scientific research making no false claims and containing actually decent recipes for normal people eating normal food. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long. If you know me matt whitmore or have followed fitter food for some time, youll know i love training my glutes and helping others do the same and for good reason. Keris marsden and matt whitmore primal blueprint publishing. Book a private personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food.